starting March 26: Conscious Movement
Understanding the origin of YOUR muscle isolations around YOUR skeletal alignment will allow you to have more control and fluidity in all of your moves.
three-week series, Monday evenings, 7:15 pm - 8:15 pm
> April 9th - April 30th (no class April 23rd)
series cost: $45 for 3-week workshop
dropin cost: $20 per class
Taught by Stephanie Herman, former Principal Ballerina, Fitness Innovator and Wellness Guru, as Keynote Speaker, and Movement Specialist.
Stephanie Herman shares with us her knowledge and experiences as a Former Principal Ballerina, dancing through obstacles, then creating her own methodology of Conscious Movement. Certified by the American College of Sports Medicine, Stephanie has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance. Join Stephanie to learn about conscious movement for women. Learn how to control your body with confidence, by feeling control over your body, instead of your body having control over you.