Resistance Flexibility & Strength
A revolutionary stretching system designed to promote total physical and mental flexibility for peak performance of body and mind.
Resistance Flexibility combines flexibility training and yoga postures into a physical workout. It gives immediate flexibility and strength gains, takes the pain out of stretching, and protects against overstretching injury. It's a powerful stretch routine for the entire body.
CLASS IS FOR ALL AGES & ABILITIES
It's a safe, intelligent foundation for beginners, or a powerful addition to any exercise routine or extreme athletic program.
BENEFITS
Resistance Flexibility combines flexibility training and yoga postures into a physical workout. It gives immediate flexibility and strength gains, takes the pain out of stretching, and protects against overstretching injury. It's a powerful stretch routine for the entire body.
CLASS IS FOR ALL AGES & ABILITIES
It's a safe, intelligent foundation for beginners, or a powerful addition to any exercise routine or extreme athletic program.
BENEFITS
- » Learn stretches for 16 different muscle groups.
- » Remove stress, relax, feel rested and alive again.
- » Relieve back, hip, knee, shoulder and neck pain.
- » Create flexible, stronger, more agile muscles.
- » Improve posture, shape & muscle tone.
- » Increase athletic ability and stamina.
- » Prevent and recover from injuries.
- » Develop mental and emotional well-being.
other classes:
Iyengar Flow Yoga
Iyengar Flow is a blend of the precision and alignment of Iyengar yoga with the flowing sequencing of Vinyasa.
The small class size and friendly non-pressured atmosphere allows each student to progress at their own level.
Anne brings her deep love of the body and how it moves to her teaching, encouraging everyone to go beyond superficial ideas of physical beauty and appreciate their body from the inside as an ideal expression of the soul.
Iyengar Flow is a blend of the precision and alignment of Iyengar yoga with the flowing sequencing of Vinyasa.
The small class size and friendly non-pressured atmosphere allows each student to progress at their own level.
Anne brings her deep love of the body and how it moves to her teaching, encouraging everyone to go beyond superficial ideas of physical beauty and appreciate their body from the inside as an ideal expression of the soul.
The Essence of Yoga
This class is a personal exploration of body, mind, and spirit, emphasizing yoga philosophy, kindness, and compassion. Students will find the practice well balanced between building strength, confidence, and self-awareness with developing flexibility, relaxation, and opening the heart. Various styles, such as Iyengar, Vinyasa, Ashtanga, Shadow, Restorative and Yin are integrated to best serve the needs of the students.
Special attention will be given to beginners and building the foundations of practice. Challenges will be offered to more experienced students. This is a safe place for all to explore and grow.
This class is a personal exploration of body, mind, and spirit, emphasizing yoga philosophy, kindness, and compassion. Students will find the practice well balanced between building strength, confidence, and self-awareness with developing flexibility, relaxation, and opening the heart. Various styles, such as Iyengar, Vinyasa, Ashtanga, Shadow, Restorative and Yin are integrated to best serve the needs of the students.
Special attention will be given to beginners and building the foundations of practice. Challenges will be offered to more experienced students. This is a safe place for all to explore and grow.
Belly Dancing
This is belly dancing for the average person: no dance or movement experience is necessary. All levels, ages and genders are welcome. Class is lots of fun. It incorporates a blend of styles and encourages individual exploration into your own belly style. You'll learn an expressive technique while experiencing a good physical workout, and you'll have a chance to really express yourself.
Wear non-constricting clothing. Skirts will enhance the movement but are not required. Bare bellies not required either. Some scarves and hip wraps will be available for use.
The class will include warm-up, technique, short combinations, a little free-form, and cool-down/stretch. All in one hour! All for only $12 single class or 5 classes for $50!
This is belly dancing for the average person: no dance or movement experience is necessary. All levels, ages and genders are welcome. Class is lots of fun. It incorporates a blend of styles and encourages individual exploration into your own belly style. You'll learn an expressive technique while experiencing a good physical workout, and you'll have a chance to really express yourself.
Wear non-constricting clothing. Skirts will enhance the movement but are not required. Bare bellies not required either. Some scarves and hip wraps will be available for use.
The class will include warm-up, technique, short combinations, a little free-form, and cool-down/stretch. All in one hour! All for only $12 single class or 5 classes for $50!
we are the west coast center for the
Meridian Flexibility System
