classes + workshops

  • classes



Resistance Stretching


Resistance Stretching

A revolutionary stretching system designed to promote total physical and mental flexibility for peak performance of body and mind.

Resistance Flexibility & Strength Training combines flexibility training and yoga postures into a physical workout. It gives immediate flexibility and strength gains, takes the pain out of stretching, and protects against overstretching injury. It's a powerful stretch routine for the entire body.

CLASS IS FOR ALL AGES & ABILITIES

It's a safe, intelligent foundation for beginners, or a powerful addition to any exercise routine or extreme athletic program.

BENEFITS

  • » Learn stretches for 16 different muscle groups.

  • » Remove stress, relax, feel rested and alive again.

  • » Relieve back, hip, knee, shoulder and neck pain.

  • » Create flexible, stronger, more agile muscles.

  • » Improve posture, shape & muscle tone.

  • » Increase athletic ability and stamina.

  • » Prevent and recover from injuries.

  • » Develop mental and emotional well-being.




 
other classes:

Iyengar Flow Yoga


Iyengar Flow is a blend of the precision and alignment of Iyengar yoga with the flowing sequencing of Vinyasa.

The small class size and friendly non-pressured atmosphere allows each student to progress at their own level.

Anne brings her deep love of the body and how it moves to her teaching, encouraging everyone to go beyond superficial ideas of physical beauty and appreciate their body from the inside as an ideal expression of the soul.


Belly Dancing


This is belly dancing for the average person: no dance or movement experience is necessary. All levels, ages and genders are welcome. Class is lots of fun. It incorporates a blend of styles and encourages individual exploration into your own belly style. You'll learn an expressive technique while experiencing a good physical workout, and you'll have a chance to really express yourself.

Wear non-constricting clothing. Skirts will enhance the movement but are not required. Bare bellies not required either. Some scarves and hip wraps will be available for use.

The class will include warm-up, technique, short combinations, a little free-form, and cool-down/stretch. All in one hour! All for only $12 single class or 5 classes for $50!