private sessions

  • resistance stretching


resistance stretching privates

For information or to schedule >>> contact an instructor.

your personalized flexibility training program

A Private Session is your appointment for intensive and personalized flexibility training. It starts with a one-on-one stretch program tailored to your body, your needs, and your goals. We don't simply prescribe a bunch of stretches. We assess your body in numerous positions - pushing and pulling to test your alignment and flexibility. We ask lots of questions, listen intently, and observe everything.

a stretch, diet and life program

Then we begin creating a custom series of stretches and variations just for you. During the Private Session, you work through your personal stretch program with our assistance. Plus we teach you how to stretch on your own, so you can practice resistance stretching in between sessions. Also as part of your program, we give advice on diet, exercise and other pertinent aspects of your life.

directly address your needs & goals

In Privates you perform a demanding series of stretch exercises under the guidance and handling of your instructor. We focus on the particular weaknesses and imbalances in your body. We also work on the things that you want to achieve or change. You'll experience powerful improvements right away and realize dramatic gains in flexibility, strength, and health over time.

maximum results over time

Over time we modify and intensify the program to meet your evolving needs and goals. Maximum improvements in flexibility, strength, posture, physical health, and mental fitness are the results.

benefits & features

  • » Intensive one-on-one resistance stretching and strengthening
  • » Customized program to directly address your body, needs, and goals
  • » Sport-specific training to optimize athletic ability and performance
  • » Dietary, exercise and lifestyle recommendations
  • » At-home stretch program designed just for you
  • » Maximum flexibility, strength, posture, health and mental fitness gains

how to begin

Come to the initial session with your goals and desires. Tell us what you want to work on, change and improve. Maybe you want to simply increase your range of motion. You may want to get rid of back or shoulder pain. Or you're looking for better performance and agility in your favorite sport.

Be prepared to work hard, feel a lot better, and change in more ways than you ever imagined.

find out more

Read what it's like to be resistance stretched by one of our trainers. >>

For information on resistance stretching Private Sessions or to schedule one >>> contact an instructor.