about us

giving you the freedom to move

We offer group classes and private sessions in Resistance Flexibility & Strength Training (Resistance Stretching), Yoga, and Massage.

All our instructors are dedicated to teaching and sharing their own personal style of flexibility training.

Our comfortable studio imparts a feeling of balanced, healthy energy. Come visit us to experience a class or a private session designed just for you.

We believe that everybody needs to stretch to relieve tension and to activate a greater sense of wellbeing and optimal health.