news + athletes
our newest class: Resistance Stretching, with Nicholas Roby
A self-stretch class teaching you how to improve your body and remove pain and stiffness.
> every Thursday 6:30 – 7:45 pm
> also Saturdays 9:30 - 10:45 am with Tom Longo
> appropriate to all levels of fitness
> beginners can start at any time
Taught by Nicholas Roby, a young teacher with great enthusiasm for all his students
Self-maintenance is essential to keep your body happy and healthy and to remain young and vital. We support that idea and so have added a new group stretching class to our schedule. Please come and discover the many ways you can improve your wellbeing and feel years younger. Whether you want to remove pain and stiffness, improve your golf or tennis game, boost athlete performance, or just feel more limber and alive, this class will help you experience the many benefits of stretching. Our Resistance Stretching technique is superior to all other stretching forms, so come and feel the power of real stretching!
we are the San Francisco Bay center for Resistance Flexibility and Bob Cooley's RFST
