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Introducing Sarah's New Book, Insight Yoga
A series of practices designed to identify, open and strengthen the various physical and psychological components of one's experience.
Sarah Powers offers a unique inter-disciplinary approach that blends the insights and practices of yoga with Buddhist mindfulness and meditation. As a result, her classes and retreats interweave many disciplines into a single integral practice. You are invited to explore her web site in order to discover Sarah's current schedule of retreats and programs, as well as toread articles that she has written for a variety of publications.
Hear NPR Interview with Sarah - Read Rick Kleifel's book review and listen to his podcast conversation with Sarah about her new book.
"Powers is a remarkable teacher. She has captivating presence and intelligent delivery, with one of the most mesmerizing voices I have ever heard.." - Richard Rosen
