events
March 2009Introducing Sarah Powers' New Book, Insight Yoga
A series of practices designed to identify, open and strengthen the various physical and psychological components of one's experience.
Meridian Psychology Workshop - April 4th and 5th
Learn how Traditional Chinese Medicine meridians influence your muscles, body tissues, and health. Taught by David Allen and Steve Hoffman.
coming in January 2008: The Essence of Yoga, with Connie Habash
This class is a personal exploration of body, mind, and spirit, emphasizing yoga philosophy, kindness, and compassion.
Resistance Stretching trainers stretching Dara Torres for the 2008 Olympics!
Tom Longo stretched Dara at the 2000 Olympics where she won 5 medals. Now Steve Sierra and Anne Tierney, two of our elite trainers on the East Coast, are stretching her for the Beijing 2008 Olympics. And Dara's baby girl Tessa just had her first birthday!
Stephanie Herman now has her own TV show!
Stephanie Herman, former principal ballerina and now fitness innovator, is now the star of her own TV talk show. The show includes interviews with people and travels to places to help you Enrich, Enhance and Enjoy your life. Plus you'll enjoy dance performances by Stephanie and her dance team.
Oct 20 & 21: Resistance Stretching Level 1 Certification Training
This opportunity is not just for professionals, but for anyone who wants to learn the system directly from our top trainers.
starting March 26: Conscious Movement
Understanding the origin of YOUR muscle isolations around YOUR skeletal alignment will allow you to have more control and fluidity in all of your moves.
starting February 27: Empowering Women Through Conscious Movement - being proud of being a woman inside and out
Learn how to control your body with confidence, by feeling control over your body, instead of your body having control over you.
starting May 1: Awaken the Core - a movement class based on the Feldenkrais and Pilates methods
Increase the coordination, power, and range of your movements through these effective techniques.
starting February 16: Belly Dancing class, every Thursday 7:30 - 8:30 pm, open to everyone of any skill level, age, fitness, or gender.
This class is about fun and finding your own style. Everyone is welcome, no matter your skill level, age, fitness, or gender.
January 21, 2-5 pm: Join us for our Grand Opening and meet Bob Cooley, founder of Resistance Stretching and the Meridian Flexibility System
In celebration of our newly expanded and beautifully revitalized flexibility center in Redwood City, California, we invite you to a grand opening celebration. Our special guest of honor will be Bob Cooley, author of the revolutionary new book "The Genius of Flexibility".
