news + events
starting February 27: Empowering Women Through Conscious Movement - being proud of being a woman inside and out
4-week series, Tuesday evenings
7:00 pm - 8:30 pm
February 27th - March 20th
series cost: $100 package ($90 with a friend)
dropin cost: $35 per class
> package includes:
> 1 Email Consultation with Stephanie Herman
> 1 Exercise Video based on Series
> exclusively choreographed
Taught by Stephanie Herman, former Principal Ballerina, Fitness Innovator and Wellness Guru, as Keynote Speaker, and Movement Specialist.
Stephanie Herman shares with us her knowledge and experiences as a Former Principal Ballerina, dancing through obstacles, then creating her own methodology of Conscious Movement. Certified by the American College of Sports Medicine, Stephanie has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance. Join Stephanie to learn about conscious movement for women. Learn how to control your body with confidence, by feeling control over your body, instead of your body having control over you.
- » Come alone and immediatly feel welcomed
- » Come with a friend, and enjoy an evening with women
- » Walk away motivated in starting a new way to be fit
- » Understand your body at a deep level
- » Understanding how the muscle groups work together
- » Be prepared to Move, and bring a mat if you have one
call 650-328-4909
email sh1dancer@aol.com
download flyer with more info »
see Stephanie's web site »
