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coming in January 2008: The Essence of Yoga, with Connie Habash
This class is a personal exploration of body, mind, and spirit, emphasizing yoga philosophy, kindness, and compassion.
> every Thursday 9:30 - 11 am, starting on January 10
> appropriate for all levels
Taught by Connie Habash, MA, LMFT
This class is a personal exploration of body, mind, and spirit, emphasizing yoga philosophy, kindness, and compassion. Students will find the practice well balanced between building strength, confidence, and self-awareness with developing flexibility, relaxation, and opening the heart. Various styles, such as Iyengar, Vinyasa, Ashtanga, Shadow, Restorative and Yin are integrated to best serve the needs of the students. Special attention will be given to beginners and building the foundations of practice. Challenges will be offered to more experienced students. This is a safe place for all to explore and grow.
Connie Habash has been teaching yoga since 1993. Her passion is weaving yoga philosophy and spirituality into the practice. Ayurveda, Sanskrit, chanting, and the cycles of the seasons also inspire her classes. She additionally holds a Masters degree in Transpersonal Counseling and is a licensed Marriage and Family Therapist.
