The analogy that I like to use is that my body went from being a crumpled piece of paper to one that has been straightened out. I highly recommend Resistance Flexibility. I could not have attained these results without Tom's guidance, expertise and care.
Okay, so I had about 42 years without any back pain. Then I had about 4 years with back pain. Since our private last week I've had one week without back pain. I think I like life without back pain better. I'm just saying, I think I have given both options a fair and unbiased appraisal, and I like no back pain over back pain. See, it's so simple. Your friend, Paul.
Working with Resistance Flexibility gave me increased flexibility, strength, and an improved sense of well-being. My instructor was extremely conscientious, and very attentive to the way I responded to each new movement. It really helped me focus on what my body needed. Stretching with resistance is a very gentle way to strengthen areas of your body that no other traditional stretching methods can approach. This was the most hands-on therapeutic bodywork I have ever received and consequently the most beneficial.
After having a C-Section, I was ready to give up on my abs because they had been cut. I thought I'd never regain strength in my lower abs again. I tried every weight training technique possible with no results. Finally I came to Tom for other reasons -- my abs were an afterthought. They have actually become my biggest triumph! I'm able to feel strength in the lowest part of my abs. I had a pooch, but now it is shrinking and disappearing.